According to the Anxiety and Depression Association, anxiety disorders are the most common mental illness in the United States, affecting around 40 million adults. The effects of anxiety spill over into every crevice of life, and perhaps one of the hardest consequences of anxiety is how it messes with sleep.
If I could, I would bring my oil cabinet—with all my essential oils sitting in a row, shining in their amber bottles—with me everywhere I go. But let's be honest, if you're a busy woman like I am, that's just not in the cards. So, I settle for the next best thing and bring an essential oil keychain with me at all times.
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